Cons of Physical Activity During Sex
Unfortunately, each side of the coin has a downside, and constant sex has one too. With every lovemaking, the body loses a large amount of zinc, such costs can reach the daily consumption rate. If you do not replenish the lost volume of zinc, you may encounter problems such as immune system function, decreased circulation and anemia.
To avoid such consequences, you should eat more foods that are saturated with zinc to replenish it quickly after sex. For example, you can eat oysters, nuts such as almonds, cashews, etc., vegetables – beets, tomatoes, and cauliflower. Avoid overexertion, both in sports and in sex. Exceeding the norm is extremely undesirable, as you can overwork yourself.
Intimate relationships can be compared to cardio exercise, because during lovemaking, the number of heart contractions will increase, the blood vessels will circulate blood a lot faster, which, in turn, will affect the rate of metabolic processes and the burning of extra calories. Such a picture is quite realistic and achievable for many. If you are a young couple and just started your intimate life together, your desire to spend more time in bed is understandable. The urge to leave the bed for a snack will be reduced and you will prefer rough sex instead of food. In this scenario, it is quite possible to noticeably lose weight. Many will remember themselves in a period of strong love, the desire to eat comes quite rarely, which again will not make you gain weight. Having sex 3-4 times a week to achieve noticeable results is more difficult. Remember that an excellent figure is not only an accelerated metabolism which will correctly spend incoming calories in the body, but also a developed muscle frame. Thanks to the muscles that we devote a few minutes of our time to, they help the skin not to sag, and the fatty tissues that are needed in certain parts of our body lays down evenly, forming very attractive bulges in the right places.
Build Muscle During Sex
Is it possible to build muscle through sex in this case? It will hardly be possible to increase them in volume, but do not despair, with confidence, we can say that it is quite possible to strengthen and acquire a good relief. In a pose where the man is on, top of his shoulder muscles get a good load, making the muscles stronger and stronger. In the “rider” pose, the girl trains and tightens the muscles of her buttocks and thighs. In most poses, partners will feel their muscles stretch, such training will make partners look more flexible and fit. By choosing postures from a sitting position, you can feel good physical activity. If a girl sits on top of the sitting guy and wraps his legs around him, and the partners will embrace and begin to move, as if leaning towards each other. Everything seems to be easy and simple, but try to do it without help
But for this you need to comply with a number of conditions, such as:
- Let sex become not a spontaneous event in your sex life, but a systematic pleasure.
- Give preference to active positions.
- Offer your partner to accompany you in burning extra calories and tightening muscles.
- Do not try to perform more movements than you can. Overexertion and decreased performance are not what you are aiming for.
- Observe your health and appearance.
Sex can make your eyes shine, but make sure you consume a daily dose of zinc mineral in return.
No matter how much you love each other and how often you are emerging in breathtaking intercourse. Losing weight by a whole pound is impossible.
The main thing is that your desires and aspirations are realized and accepted by partners.